Live a healthy life by eating nutritious foods. You should eat at the right time. Fruits and vegetables are good for your body. The top ten most nutritious vegetables include broccoli, spinach, Brussels sprouts, Lima beans, peas, asparagus, artichokes, cauliflower, sweet potatoes, and carrots.
Aside from eating well, get some exercise. Do some jogging every morning, this help burn calories. Also maintain a healthy weight. Then, do not smoke. Take care of your teeth. Furthermore, relax. Go out on a vacation.
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